How to Get in Shape for Elk Hunting
written by staff writer
Elk hunting is one of the most demanding pursuits a hunter can partake in, both physically and mentally, so it is crucial to prepare yourself for the challenges ahead if you were lucky enough to draw a tag this year.
With the season rapidly approaching, don't panic if you've procrastinated in the physical preparation. Dan Staton of Elk Shape, a company that specializes in training hunters for the unforgiving terrain of western hunting, has put together this “last-minute guide” to getting in shape for elk season for Mathews Archery, and we are happy to share it with you.
“Archery Elk hunting is a physical endeavor. Training in the name of better elk hunting forces you to discipline yourself, manage your time, and choose to be uncomfortable.”
Image from matthewsinc.com
Staton, a “seasoned archery elk hunter and 18-year strength and conditioning coach”, has "cooked up the best possible approach regardless of your current shape," laying out everything you need to know about:
WORKOUT SCHEDULE
FOOD INTAKE
HIGH-INTENSITY INTERVAL TRAINING
MARKSMANSHIP TRAINING
“The clock is ticking. Control what you can control, and that starts by bumping up your grit and determination. Good luck.”
"Most elk hunters are seeking adventure and an opportunity to arrow a bull in some of God’s best country.," writes Staton, "Doing a little groundwork before the big hunt can provide just the edge you need to notch your out-West elk tag." Preparing yourself physically will allow you to focus on the mental and strategic side of the hunt, resulting in a much better experience and the opportunity to improve your skill, and that's just what Staton is aiming to help you achieve with this workout plan.
Last Minute Guide to Getting into "Elk Shape"
matthewsinc.com
more hunting content
Gear up for when your season starts with some great hunting content.
watch LUKE BRYAN on buck commander.
Stream S6:E3 "Cull of Duty" where Luke and Matt race to tag out first on their Western Elk Hunt.
watch FILMS FROM RMEF
The Rocky Mountain Elk Foundation is the leading elk conservation group in the US.